It's Mental Health Awareness Week from 18 - 24 May and this year the theme is kindness - in response to the coronavirus outbreak. If you think why should I be kind to the world, then know that: Kindness is beautiful. And, if all goes well, it could end up as much more than a skill but a way of being. It’s partly about knowing when your resources are running low, and stepping back to replenish them … A bit too kind, maybe. Learning to be truly kind, compassionate, and even loving toward myself meant some pretty hard work. Why being kind to yourself is the first step toward personal growth. As was stated in the previous point, you should know what you want and go after it. Being kind is likely to make someone smile and if you see that smile for yourself, it might be catchy. It also means getting rid of toxic behavior, letting go of toxic relationships, and freeing yourself from anything that poisons your life whether literally or figuratively. Because in order to truly love others, you must love yourself first. Why Being Kind to People is Better than Being Right I will say that giving up the need to always be right, it’s one of the most important lessons we can learn from life, a lesson that will help us achieve peace of mind and improve the quality of our relationship, not only with those around us but with ourselves also. You don’t always know why they have been mean to you or why they have said or done certain things. Simple as it seems, many people forget to extend the same compassion and understanding to themselves as they do to other people. When you’re having a lack-of-self-compassion day, it’s really important to not criticize yourself. Stress Less When you’re always hypercritical of yourself, you end up stressed that you’re not meeting your own expectations, which can lead to a lot of stress. Here are some of the benefits of being kind to yourself. So the most important thing at this time is to be kind to yourself. Why Being Kind to Yourself is So Important and 6 Ways to Practise Being Kind to Yourself. Unless you can be a unicorn. Part of being kind to yourself is acknowledging your potential. You get what you give, choose to be kind in an unkind world. In fact the opposite is true. When I was asked to contribute to Mittera’s blog, I had a difficult time choosing what I would write about. The fact that kindness is also good for business is just the cherry on top. This 'self-compassion' starts off as a skill, and like many other skills, a tricky one to start with but well worth the effort put in. 1. justify your response. In fact, as a society we have made showing unworthiness in ourselves more acceptable than public displays of confidence, self-approval or being kind to yourself, which are deemed by many as being a sign of arrogance or of being egotistical. 04/09/2014 03:14 pm ET Updated Jun 09, 2014 ... At the end of the day, be kind to yourself. We have no manual of how to navigate these times,yet we do know that loving kindness (especially when … I get that this contradicts to everything you know about self-compassion, but bear with me. Now that you know why being kind to yourself can help you better your life, let’s take a look at a few ways how you can do this. Being kind is more challenging and more honorable. We’ve all got a child version of ourselves who lives inside us. Being too kind, telling you that it is alright to not aim for the big things, if you are too scared. Assumptions made about others can be false—and most of the time they are. Questions; being kind. Be kind to others. Being kind to yourself in everyday life is in in my experience one of the best things you can do for yourself. Instead of going down that road, look to the reason why you failed and what you can learn from it. We think so often that we are helpless, but we’re not. Lead Why Knowing Yourself Is the Most Important Thing You Can Do Self-awareness is key when it comes to leadership and productivity, according to the co-founder of Warby Parker. Not you. Writing a compassionate letter to yourself from the perspective of a kind, loving friend. Emilie Manning. March 24, 2020. And your self-esteem and your sense of deserving good things in life will go up. However, being kind to ourselves is so important. Being yourself is important because you will not be happy otherwise. Kindness Releases Feel-Good Hormones. So it is very important that you treat yourself with kindness. Everyone has their own demons and is fighting their own fight. It makes your life happier. Contagious smiling. #healthyselfesteem #buildselfesteem #selflove #selfkindness #selfcriticism #selfcompassion #mensmentalhealth #mentalhealth #cbt … And happier moms are always a good thing. Taking the time to be kind to yourself fills you up to be able to do for others. Being kind means more than just getting rid of toxins in the form of dangerous chemicals. If you find yourself having trouble being self-compassionate, don’t beat yourself up. I am very kind. Empower and love yourself. Never has that been clearer than during the Covid-19 crisis. The Importance of Being Kind in an Unkind World. Being kind to yourself whilst failing is vitally important because it’s at the point of failure that blame, self-doubt and negativity can consume you. However, never being satisfied with where you are, or with what you have achieved so far in life, is being unkind to yourself. Why Being Kind To Yourself Is Important. In a nutshell, it’s about being as kind to yourself as you would be to others. You take the right step to make the world a better place. Being kind to yourself is SO important in these times! The thing is that when faced with challenges, it is both simple and easy to give up. 1. I am a kind person. Let yourself indulge in those little things in life that bring you pleasure. Now and again, we all suffer from feelings of unworthiness or of there being something ‘wrong’ with us. If you liked this, you may also like this: And while it is true that being mindful, compassionate and kind to others is important, it is equally, if not more essential, to practice the same sort of care for yourself. As such, there are many great reasons to become a more responsible person. A good book, a cup of your favorite coffee, and a delicious dessert are easy and effective ways to be kind to yourself. You receive kindness in return. Realize when someone is unkind to you -- that's about them. It’s no secret that the way we speak to ourselves impacts on the way that we feel and our sense of self-confidence. Being Kind to Yourself Kindness Challenge. That is, to myself. Give yourself advice you think this friend would give. I could share all my printing knowledge, ... Take a moment to introduce yourself to new employees and get to know them. Try approving of yourself and see what happens.” ~ Louise L. Hay “You have the power to heal your life, and you need to know that. The Importance of Being Kind. Categories. What Are The Benefits Of Being Kind? When it comes to being yourself, there can be a lot of pressure from the outside world as it tries to influence who you are. Categories. Living in a society that is constantly developing, it’s important for you to always be yourself from the inside out. Being kind means listening to your body when it needs nourishment, exercise, or rest. You will feel happier overall. Then be a unicorn. You feel better within. About Mittera, Printing. Focus on what you might be struggling with about yourself but have compassion, caring, and kindness. Self compassion and self kindness are important for our self-esteem and mental health. We want to share all our knowledge on well-being and purpose, to improve your inner strength. Don’t worry if you’re not being productive, or creative, or efficient. is being kind important because it allows others to feel good about you and you to feel good about yourself? why is being kind important. Louise Hay Quotes to Remind You Why You Should Be Kind To Yourself “Remember, you have been criticizing yourself for years and it hasn’t worked. The most important thing you can do in this life is to be kind. One thing that can help is to look at yourself from a different angle. It’s especially important to be compassionate towards yourself in difficult times, during periods of stress or unfortunate circumstances, or in situations where we fail or feel inadequate. Being kind to yourself doesn’t take away from being able to do for others. Self-care is a broad term that encompasses just about anything you to do be good to yourself. It also can transform how you view yourself and are viewed by others, as responsibility empowers you with the ability to be accountable for your own behavior, to think critically, perform well under duress, and handle big and small tasks with ease. “Even small amounts of self-compassion can make an important difference,” Dr. Neff says. Life will become lighter and your relationships will most likely improve. Self-compassion is the practice of being kind and understanding to yourself. 2. You've heard it all your life: Being humble, kind, and calm is the "right thing to do." Grow Why Being Nice to Yourself Will Make You Happier, Healthier and More Successful, According to Science The Golden Rule says to treat others as you would treat yourself. Feelings of unworthiness or of there being something ‘ wrong ’ with us there are many great reasons become! Is to look at yourself from the inside out your self-esteem and health! 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